OUR CLASSES

RELAXING STRETCH

Monday 12:30pm
Wednesday 6:30pm

Relaxing Stretch is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

IMG_2746.JPG
No one s perfect.jpg

HATHA YOGA

Tuesday 12:30pm (Level 1)
Friday 12:30pm (Level 2)
Saturday 12:15 (Level 1)

Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word haṭha literally means "force" in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga.

VINYASA YOGA

Tuesday 10:00am (Level 2)
Tuesday 6:30pm (Level 1)
Thursday 12:30 (Level1)
Thursday 7:45pm (Level 2)
Saturday 2:45pm (Level 2)

Vinyasa is a Sanskrit term often employed in relation to certain styles of yoga, that usually refers to a transition between two different positions. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes "to place" and vi denotes "in a special way." Like many Sanskrit words, vinyasa is a term that has many meanings. The term "Vinyasa" can also be used to reference a style of yoga practiced as one breath, tied to one movement.

Inversion addicted.jpg
Don't practice yoga to get better at yoga, practice yoga to get better at living.jpg Spread the posi

AERIAL YOGA

Monday 7:45pm
Wednesday 12:30pm
Friday 6:30pm

Aerial yoga is a new type of yoga, originating in New York but now being practised in several countries, which combines the traditional yoga poses, pilates and dance with the use of a hammock.

BACKBEND

Thursday 6:30pm

A backbend is a gymnastics, contortion, or dance move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Backbending can be acquired from intense training or genetics.

Good morning world, be creative_))_._.jpg
Have a better connection to the self, you will get a better connection with others.jpg

ARM BALANCE & INVERSIONS

Tuesday 7:45pm

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.

SUKHA YOGA & WELLNESS

98595950

3/F, 13 Lan Kwai Fong, Central, Hong Kong

©2017 SUKHA YOGA & WELLNESS