SUKHA YOGA & WELLNESS
Yoga Studio 瑜伽中心
CLASSES 課堂
RELAXING STRETCH 放鬆伸展瑜伽
Relaxing Stretch is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
「放鬆拉伸瑜伽」 是一種節奏舒緩的瑜伽形式，通過長時間保持體位（asanas）來達到深度放鬆效果。初學者通常每個體位保持45秒至兩分鐘，而進階練習者則可維持五分鐘甚至更久。
HATHA YOGA 哈達瑜伽
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word Hatha literally means "sun" and "moon" in Sanskrit and may have this association because the early Indians believed that its practice was challenging and "forced its results to happen" on the yogi. The term "Hatha yoga" connotes a system of supplementary physical techniques within the broader concept of Yoga.
哈達瑜伽（Hatha Yoga） 是瑜伽的一個分支，強調通過身體鍛鍊來掌控軀體，同時結合心靈練習以擺脫外在事物的干擾。「哈達」（Hatha）一詞在梵文中的字面意義為「太陽」與「月亮」，早期印度修行者認為這種練習極具挑戰性，能「強制促使成效」體現在練習者身上。在更廣義的瑜伽體系中，「哈達瑜伽」代表一套輔助性的身體技法系統。
VINYASA YOGA 流瑜伽
Vinyasa Yoga is a dynamic style of yoga practice that emphasizes the synchronized flow of breath and movement. The class follows the core principle of "one breath, one movement," linking postures together in fluid sequences to help practitioners build strength, flexibility, and focus.
流瑜伽（Vinyasa Yoga）是一種動態的瑜伽練習，強調呼吸與動作的同步流動。課程以「一個呼吸，一個動作」為核心原則，透過流暢的體位序列串聯，幫助練習者建立力量、柔軟度與專注力。
BACKBEND 後彎
A backbend is a gymnastics, contortion, or dance move, where the spine is bent backward, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Backbending can be acquired from intense training or genetics.
後彎是一種體操、柔術或舞蹈動作，要求脊椎向後彎曲，並用雙手支撐身體。在整個動作過程中，腹肌、腹斜肌和腿部肌肉負責在向後彎曲時保持身體穩定。後彎可以透過高強度訓練或遺傳來獲得。
ARM BALANCE & INVERSIONS 手平衡及倒立
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
這門特別的課程有助於打造強健的核心肌群，幫助您順利過渡到新的體位和練習。課程以控制力和精準度為核心，包含豐富的練習和變式，適合從初學者到高級的各種程度。透過這門課程，您將學習和練習健康健美的生活方式所需的技巧，同時保持對每個動作的專注。