The SUKHA Yoga & Wellness team is comprised of qualified teachers ready to put their energy and skills towards helping you reach your goals. Everyone at our studio believes in establishing an energy balance and flow in the chakras and energetic field of the body. Get in touch to learn more about our incredible team — we’re looking forward to being a part of your yoga journey.
Katherine, the founder of SUKHA Yoga & Wellness, was influenced by her mother, who was also a yoga teacher. She took her first yoga class in 2001. Years of practice and teaching have granted her a border perspective in offering effective and personalised training to her students. She taught at different yoga centres, clubhouses, corporates, and privates; and has students of all age range. Katherine has acquired in-depth knowledge in providing all levels and categories of training, including stretching, strength building, and better awareness.
While asanas may be the reason why yoga has been drawn to many people, Katherine insisted on including a session of meditation practice in her yoga class. In the hope of letting her students acknowledge and experience the significance of mental awareness and to maintain the inseparable link between meditation and asana practice.
Katherine is passionate about yoga and believes one should never stop learning; the qualifications she has attained included:
Hatha Yoga Instructor Certificate from ATFP and started teaching in 2003
Aerial Yoga Teacher Certificate and Sport Science and Fitness Foundation by AASFP in 2015
RYT200 with Samrat Dasgupta in 2016
NASM Personal Trainer in 2016
Started SUKHA Yoga & Wellness in 2017 and won the Champion of "VIth International Yoga Championship 2017" (IYC2017)
Pre-Natal Yoga Teacher Training in 2017
RYT300 with Dylan Werner and Anatomy Trains in 2018
Hand Balance with Miguel Santana in 2018-2020
Yoga Wheel Teacher Training in 2018
FRC Mobility Specialist in 2019
Singing Bowl Sound Therapist in 2020
Katherine is an E-RYT 500 teacher and started the yoga alliance accredited yoga school. She is qualified as a provider of teacher training in 2020.
As a strong believer in mind over body, Katherine dedicated in wakening a deeper level of body awareness in her students. She is keen on bringing transformation to her students through the yoga practice by providing them with the personalized attention they need to fulfil their wellness goals.
Honey is 5 years old and she is a super friendly dog. She welcomes all our guests and looks for cuddles from every visitor. She may come say hello during the practice.
Tiffany started her ballet training & Chinese dance training at the age of 4, and received high honors in all Royal Academy of Dance examinations.
In 2004, Tiffany had her first session of yoga class. Since then, Tiffany got great passion in exploring her yoga practice and she got her yoga instructor certifications issued by ATFP & Yoga Association of Hong Kong at the age of 18. She has also been certified as personal fitness trainer by ATFP in the following year.
Tiffany started her part-time yoga teaching career since 18, and she has already been in this field for more than 10 years.
With over 10 years of yoga practice experience, Tiffany is still seeking for improvement physically & mentally, and would love to assist her students on self-discovery throughout their yoga practice.
Karine strongly believes that yoga practice should be both graceful and powerful. With the professional background in Marketing, she learns dancing, contortion and aerial arts as hobbies.
Her practice is greatly inspired by all the graceful lines, pushing through your limitations, yet moving safely with the correct alignment that prevents you from injuries.
Karine is certified with Xpert Aerial Hoop Teacher Training and Yoga Alliance's RYT® 200.
Nicole had her first yoga class in late 2017. She found peace and calmness in the hectic city life with consistent yoga practice.
In 2019, she had a traffic accident, and it gave her a hard time to start yoga again. However, this experience helped her realize yoga is not just about the asana movement. It is the mindset that matters. Having a second chance to experience being a complete yoga beginner, she becomes more determined to take the RYT200 training. She feels blissful in the journey. The incident helped Nicole to understand how beginners struggle when first doing yoga, the possible obstacles they face, as well as their needs. She is hoping to ease off their frustration by tailoring and preparing her class best for the novice.
Through yoga practice, Nicole would love to share happiness and assist people in unfolding their inner power source of light.
Starting a regular basis of yoga practice since 2018, Yonex has always enjoyed the bliss and joy yoga brings into her life. It also inspires her to spread the positivity and its influence on people who may be interested in knowing more about yoga practice.
As a dedicated and passionate practitioner of yoga, yoga means so much more than a sport to Yonex. It is also a practice to condition her mind, and a training that she adheres to for strengthening her physical health and mental health. She started yoga with the sole intention to improve her flexibility and strength, little did she know how a consistent yoga practice actually benefits her whole- person development. To Yonex, yoga will never be restricted by anything- not your age, not the years of practice, and certainly not the capability of your body. It is her hope to manifest the positive energy to all her students on the mats.
Yonex strongly believes that the physical postures are closely connected to the spiritual mind of a person, and the effects are always mutual. It is also her intention in assisting other’s yoga practice- to help them connect the mind and body through assistance of the physical movements, and to achieve a better wellness as a whole.
Started practicing yoga in 2014 to rehabilitate a back injury and to balance her hectic corporate work life, Melody has experienced not only a physical transformation, but also a gain in mental strength and overall wellness.
The yearning for more knowledge of yoga led to her first 200-hour teacher training in 2015, followed by further trainings including Yin Yoga, Mindful Birth (pre & postnatal yoga) and Antigravity Fitness.
Believing yoga is for everyone, Melody aspires to share an accessible practice with an open mind that respect differences and with compassion to understand limitations, while at the same time making students feel encouraged to bring out their best.
Through the practice of yoga, she hopes to influence more people to discover their inner strength and achieve a union of body, mind and soul.