QUALIFICATION 師資

Katherine, the founder of SUKHA Yoga & Wellness, was influenced by her mother, who was also a yoga teacher. She took her first yoga class in 2001. Years of practice and teaching have granted her a broader perspective in offering effective and personalised training to her students. She taught at different yoga centers, clubhouses, corporates, and privates; and has students of all age range. Katherine has acquired in-depth knowledge in providing all levels and categories of training, including stretching, strength building, and better awareness. 

 

While asanas may be the reason why yoga has been drawn to many people, Katherine insisted on including a session of meditation practice in her yoga class. In the hope of letting her students acknowledge and experience the significance of mental awareness and to maintain the inseparable link between meditation and asana practice.

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Katherine is passionate about yoga and believes one should never stop learning; the qualifications she has attained included: 

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• Hatha Yoga Instructor Certificate from ATFP and started teaching in 2003

• Aerial Yoga Teacher Certificate and Sport Science and Fitness Foundation by AASFP in 2015

• RYT200 with Samrat Dasgupta in 2016

• NASM Personal Trainer in 2016

• Started SUKHA Yoga & Wellness in 2017 and won the Champion of "VIth International Yoga Championship 2017" (IYC2017) 

• Pre-Natal Yoga Teacher Training in 2017

• RYT300 with Dylan Werner and Anatomy Trains in 2018

• Hand Balance with Miguel Santana in 2018-2020

• Yoga Wheel Teacher Training in 2018

• FRC Mobility Specialist in 2019

• Eligible for 200-Hour Yoga Teacher Training in 2020

• Singing Bowl Sound Therapist in 2020

• Body Smart Yoga: Hips training with Hiro Landazuri in 2021

• Xin Vinyasa in Kinesiology Levels 1-4 in 2022-2023

• Advanced Personal Fitness Trainer by AASFP (Pass with Distinction) in 2024

• Holistic Structure Alignment Training Course (Upper Limb & Rib) in 2024

• Holistic Structure Alignment Training Course (Lower Limb & Pelvis) in 2024

• Nutrition And Weight Management in 2026

• Eligible for 300-Hour Advanced Yoga Teacher Training in 2026​​​

 

Katherine is an E-RYT 500 teacher and founded a Yoga Alliance accredited yoga school. She has been qualified as a teacher training provider since 2020. 

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As a strong believer in mind over body, Katherine dedicated in wakening a deeper level of body awareness in her students. She is keen on bringing transformation to her students through the yoga practice by providing them with the personalized attention they need to fulfil their wellness goals.

Honey is 10 years old and she is a super friendly dog.

She welcomes all our guests and looks for cuddles from every visitor.

She may come to say hello during the practice.