OUR TEACHERS 師資
The SUKHA Yoga & Wellness team is comprised of qualified teachers ready to put their energy and skills towards helping you reach your goals. Everyone at our studio believes in establishing an energy balance and flow in the chakras and energetic field of the body. Get in touch to learn more about our incredible team — we’re looking forward to being a part of your yoga journey.
SUKHA 團隊由資深教師組成，她們隨時準備好投入精神和技能，幫助您實現目標。我們工作室的每位成員都堅信，在身體的脈輪和能量場中建立能量平衡和流動至關重要。歡迎聯絡我們，了解更多關於我們優秀團隊的資訊—我們期待成為您瑜珈之旅的一部分。
Yoga Teacher 瑜伽導師
Katherine Lee
Katherine, the founder of SUKHA Yoga & Wellness, was influenced by her mother, who was also a yoga teacher. She took her first yoga class in 2001. Years of practice and teaching have granted her a broader perspective in offering effective and personalised training to her students. She taught at different yoga centers, clubhouses, corporates, and privates; and has students of all age range. Katherine has acquired in-depth knowledge in providing all levels and categories of training, including stretching, strength building, and better awareness.
While asanas may be the reason why yoga has been drawn to many people, Katherine insisted on including a session of meditation practice in her yoga class. In the hope of letting her students acknowledge and experience the significance of mental awareness and to maintain the inseparable link between meditation and asana practice.
Katherine is passionate about yoga and believes one should never stop learning; the qualifications she has attained included:
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Hatha Yoga Instructor Certificate from ATFP and started teaching in 2003
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Aerial Yoga Teacher Certificate and Sport Science and Fitness Foundation by AASFP in 2015
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RYT200 with Samrat Dasgupta in 2016
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NASM Personal Trainer in 2016
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Started SUKHA Yoga & Wellness in 2017 and won the Champion of "VIth International Yoga Championship 2017" (IYC2017)
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Pre-Natal Yoga Teacher Training in 2017
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RYT300 with Dylan Werner and Anatomy Trains in 2018
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Hand Balance with Miguel Santana in 2018-2020
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Yoga Wheel Teacher Training in 2018
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FRC Mobility Specialist in 2019
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Singing Bowl Sound Therapist in 2020
Katherine is an E-RYT 500 teacher and started the yoga alliance accredited yoga school. She is qualified as a provider of teacher training in 2020.
As a strong believer in mind over body, Katherine dedicated in wakening a deeper level of body awareness in her students. She is keen on bringing transformation to her students through the yoga practice by providing them with the personalized attention they need to fulfil their wellness goals.
Therapist 治療師
Honey
Honey is 5 years old and she is a super friendly dog. She welcomes all our guests and looks for cuddles from every visitor. She may come to say hello during the practice.
Yoga Teacher 瑜伽導師
Melody Ngai
Started practicing yoga in 2014 to rehabilitate a back injury and to balance her hectic corporate work life, Melody has experienced not only a physical transformation but also a gain in mental strength and overall wellness.
The yearning for more knowledge led to her first 200-hour yoga teacher training in 2015, followed by further training on Yin Yoga, Mindful Birth, AntiGravity Fitness, Mindfulness meditation, and singing bowl sound therapy.
Believing yoga is for everyone, Melody aspires to share an accessible practice with an open mind that respect differences and with compassion to understand limitations, while at the same time making students feel encouraged to bring out their best.
Through the practice of yoga, she hopes to influence more people to discover their inner strength and achieve a union of body, mind and soul.
Yoga Teacher 瑜伽導師
Yonex Ho
Starting a regular basis of yoga practice since 2018, Yonex has always enjoyed the bliss and joy yoga brings into her life. It also inspires her to spread the positivity and its influence on people who may be interested in knowing more about yoga practice.
As a dedicated and passionate practitioner of yoga, yoga means so much more than a sport to Yonex. It is also a practice to condition her mind, and a training that she adheres to for strengthening her physical health and mental health. She started yoga with the sole intention to improve her flexibility and strength, little did she know how a consistent yoga practice actually benefits her whole- person development. To Yonex, yoga will never be restricted by anything- not your age, not the years of practice, and certainly not the capability of your body. It is her hope to manifest the positive energy to all her students on the mats.
Yonex strongly believes that the physical postures are closely connected to the spiritual mind of a person, and the effects are always mutual. It is also her intention in assisting other’s yoga practice- to help them connect the mind and body through assistance of the physical movements, and to achieve a better wellness as a whole.