Teacher Training

200-Hour Ascension Yoga Teacher Training

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This Yoga Alliance certified teacher training provides a solid foundation to teach yoga, inspire others, and deepen your own personal practice. This training focuses on providing students with applied knowledge of anatomy, alignment, and a deep focus on yoga philosophy. This course will help you to bring out your creativity, find your voice, and to give you the confidence to teach, educate, and inspire students from a powerful yoga foundation. This training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice. You will come away with a deeper understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher.

16-Hour Functional Yoga Teacher Training
(Yoga Alliance Continuing Education Accredited) 
Exercises for Chronic Pain and Learn to Prevent Yoga Injury 

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Have you ever wondered how to manage yoga injury as a practitioner and a teacher? Or how conditioning and rehabilitation exercises can be incorporated into your daily yoga practice? This yoga teacher training is designed to broaden your understanding of functional anatomy and empowering your yoga practice with greater body awareness. We invite RYT200 yoga teachers to join this course.

Our Speakers: 

@katherineleeyoga (E-RYT500, IYC2017 Champion) 

@chadphysio (Founder of O2 Wellness & Physiotherapist)

@kath_physiogi (Physiotherapist and RYT200)

You Will Learn: 

Day 1: The Fundamentals and Asanas 

  • Advanced Functional Anatomy and Biomechanics of the Body 

  • Asana Analysis with the Application of Functional Anatomy 

 

Day 2: Common Chronic Pain and Yoga Injuries

  • Common Chronic Pain and their Relationship with Daily Postural Alignment 

  • Common Causes of Yoga Injuries 

  • Integration of Conditioning and Rehabilitation Exercises to Yoga Practices

  • How to Address Student Injury and Pain in Class 

Katherine Lee
Kathryn
Chad Chan

Training Details: 

🗓️ Dates: 10 July - 11 July 2021

⏰ Time: 09:00 -18:00

📍 Location: SUKHA Yoga & Wellness, Flat A 11/F Winning Centre 46-48 Wyndham Street Central

💰 Application Fee: $4800 (Regular Price)

                                $4080 (Early Bird Price                                               Before 8 June)

16-Hour Yoga Wheel Teacher Training

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This yoga wheel teacher training program offers a new glimpse of how yoga practice can be ascended. Introducing a variety of approaches to how a yoga wheel can be brought into our yoga practice, the training program aims at helping students to develop a better awareness of their bodies. The ultimate goal is that not only can teachers benefit from using yoga wheels in their practice, but they also can assist their students to enjoy yoga wheels effectively and safely. 

This course demonstrates different approaches to using a yoga wheel to assist, deepen, and better our yoga practice. The yoga wheel provides additional assistance in expanding and stretching, it also helps students of different levels to achieve a better awareness of their body. With regular practice, it will be able to help the beginner to intermediate yoga partitioners to get into more challenging postures; it can also increase the range of motion in the spine, shoulders, and hips. The unique design of the yoga wheels provides comfortable support to our back, the rounded shape of it can also be used to offer additional challenges to our balancing pose. 

 

The versatility of the yoga wheel has made it one of the most popular trends of yoga props. With correct guidance and monitoring, students will be able to explore greater dimensions in yoga asanas. 

 

Namaste.

Training Details: 

🗓️ Dates: 5 & 12 September 2021

⏰ Time: 09:00 -18:00

📍 Location: SUKHA Yoga & Wellness

                     Flat A 11/F Winning Centre 46-48 Wyndham Street Central

💰 Application Fee: $4800 (Regular Price)

                                $4080 (Early Bird Price Before 15 Aug)